Page 7 - USPA Swing Glossary
P. 7

Swing Glossary
Counter Balance
Actions and movements of the rider to balance their weight distribution during the components of a polo swing where the lower body counteracts the change in balance resulting from leaning out, over the ball with upper body during the swing.
Watch The Video
Trunk Rotation
Torso, and shoulder should rotate clock-wise or counter clock-wise freely, depending on the swing, to allow for proper body placement during the swing and  uid transfer of energy along the kinetic chain.
Watch The Video
Manual:
PoloSkilz: In-depth Swing Fundamentals: Knee/Thigh Rotation & Counter Balance Drills Book:
Manual:
PoloSkilz: In-depth Swing Fundamentals: Trunk Rotation Drills Book: pg 18 Grab Your Toe


































































































   5   6   7   8   9