Page 7 - USPA Swing Glossary
P. 7

Swing Glossary
Counter Balance
Actions and movements of the rider to balance their weight distribution during the components of a polo swing where the lower body counteracts the change in balance resulting from leaning out, over the ball with upper body during the swing.
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Trunk Rotation
Torso, and shoulder should rotate clock-wise or counter clock-wise freely, depending on the swing, to allow for proper body placement during the swing and  uid transfer of energy along the kinetic chain.
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PoloSkilz: In-depth Swing Fundamentals: Knee/Thigh Rotation & Counter Balance Drills Book:
PoloSkilz: In-depth Swing Fundamentals: Trunk Rotation Drills Book: pg 18 Grab Your Toe

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