USPA Pre-Riding Warmup Exercise Glossary

USPA Pre-Riding Warmup Exercise Glossary
BY POLO DEVELOPMENT LLC
For a player to achieve their maximum potential, proper Pre-Riding Warmup Exercises should be utilized. By implementing a simple routine, players
will activate targeted muscle groups needed for optimal performance. The time and effort invested in preparing a horse for tournament play should be mirrored by players in their own tness to achieve peak performance and to prevent injury.
Principles based on lab research done in conjunction with the USPA and Gretchen D. Oliver, PhD
FACSM, ATC, CES
Sports Medicine & Movement Lab; School of Kinesiology Auburn University