Page 11 - USPA Pre-Riding Warmup Exercise Glossary
P. 11

Warmup Exercises
Basic Plank
• Tuck your hips and draw your belly button towards your spine. • Keep a straight line from head, shoulders, hips and ankles.
• Tip: Hold for set time (30 – 40 seconds)
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Plank with Shoulder Taps
• Perform a push-up plank. Maintain a straight line from head, shoulders, hips, knees, and ankles. • Once stable, perform opposite shoulder taps.
• Do not allow torso to rotate.
• Tip: Tap with alternating hand for set time (30 - 45 seconds)
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