Page 12 - USPA Pre-Riding Warmup Exercise Glossary
P. 12

WarmuUp Exerrciises
Push-up Plank
• Perform a push-up plank by holding yourself at the lowest point of a push-up. • Keep a straight line from head, shoulders, hips, knees and ankles.
• Tip: Hold for set time (30 – 40 seconds)
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Plank with Hip Abduction
• Perform a push-up plank. Maintain a straight line from head, shoulders, hips, knees, and ankles. Once stable, perform hip abduction with one leg. Do not allow torso to rotate. Abductions are a side to side movement.
• This exercise can be done going through a full range of motion or at the end range of motion in the form of consecutive pumps.
• Tip: Pump back and forth for set time (30 – 45 seconds)
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