Page 3 - USPA Pre-Riding Warmup Exercise Glossary
P. 3

Exercise Bands
Exercise bands are used to add resistance to body weight exercises, such as hip extension exercises and clam exercises. Exercise bands can be found at most sports stores.
Indo Boards are a unique and fun way for riders to improve their balance off of the horse. Indo Boards can be used to improve leg and abdominal strength in riders, and encourage total body engagement while riding.
Purchase at indoboard.com Discount code: USPA17
Tools for Exercises Indo Boards






























































































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