Page 6 - USPA Pre-Riding Warmup Exercise Glossary
P. 6

Warmup Exercises
Hip Abduction with Resistance Band
• Balance on one leg and abduct the opposite leg and do not let it touch the ground. Torso is tight without any foreword or sideways movement. Resistance band can be secured at the lower leg or just above the knee. Stand straight up and do not lean over in one direction.
• This exercise can be done going through a full range of motion or at the end range of motion in the form of consecutive pumps.
• Tip: Pumps for set time (30 – 45 seconds)
Watch The Video
Diagonal Hip Abduction with Resistance Band
• Balance on one leg and then abduct and extend the opposite leg in a diagonal movement, do not let it touch the ground. Torso is tight without any foreword or sideways movement. Resistance band can be secured at the lower leg or just above the knee.
• This exercise can be done going through a full range of motion or at the end range of motion in the form of consecutive pumps.
• Tip: Pumps for set time (30 – 45 seconds)
Watch The Video
























































































   4   5   6   7   8