Page 7 - USPA Pre-Riding Warmup Exercise Glossary
P. 7

Warmup Exercises
Hip Extension with Resistance Band
• Balance on one leg and extend the opposite leg and do not let it touch the ground. Torso is tight without any forward or sideways movement. Resistance band can be secured at the lower leg or just above the knee.
• This exercise can be done going through a full range of motion or at the end range of motion in the form of consecutive pumps.
• Tip: Pumps for set time (30 – 45 seconds)
Hip Extension Hold with Resistance Band
• Balance on one leg and extend the opposite leg and do not let it touch the ground. Torso is tight without any foreword or sideways movement. Resistance band can be secured at the lower leg or just above the knee.
• This exercise can be done going through a full range of motion or at the end range of motion in the form of consecutive pumps.
• Tip: Extend and hold for set time (5-10 seconds)
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