Page 9 - USPA Pre-Riding Warmup Exercise Glossary
P. 9

Warmup Exercises
Side-lying Clams with Resistance Band
• Lie on side. Place resistance bands above the knees. Flex knees and pull feet behind you. • Maintain a straight line from head, shoulders, pelvis, and knees.
• Raise the top leg up and go back down.
• Tip: Can extend and hold or perform pumps for set time (30 – 45 seconds)
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